For those who need to address specific areas of pain or discomfort that require attention: back and neck pain treatment, sports injury rehabilitation, post surgery recovery, chronic pain management. Get a deep understanding of the body’s natural connections and how its systems work together.
Physical relief and long-term solutions for your health
Remedial massage & Kinetic therapy
The session begins with an assessment to identify the issue, followed by techniques such as deep tissue massage, joint mobilization, sports massage, cupping, stretches, breathing exercises, and dynamic movements. Throughout the treatment, I will communicate with you to better understand how each technique feels and explain how it relates to your condition. At the end, I will provide recommendations for practices you can incorporate into your daily routine to support your body.
A gentle, skin-stretching therapeutic massage that stimulates lymphatic fluid movement, reduces swelling, and enhances metabolism. This treatment can be used as part of post-surgery recovery or as a relaxing therapy for detoxification and the reduction of lymphedema.
For those seeking physical and mental relaxation, whether after a stressful day at your desk or following intense physical activities like a long hike or a challenging surf session.
A perfect blend of pleasure and health benefits to promote overall well-being
Relaxing Massage with Aromatherapy
A restorative and relaxing full-body massage enhanced with eucalyptus or lavender essential oils. This treatment relieves sore muscles, activates the parasympathetic nervous system, and promotes mental relaxation, better sleep, and an overall sense of well-being.
Ideal for those looking to improve mobility, manage pain, and regain strength. Pilates is widely recognized for its effectiveness in addressing back issues, such as pain from poor posture, herniated discs, or muscle strain due to repetitive activities.
A gentle way to reduce stress, improve physical resilience, posture, and body awareness.
Pilates session
After an assessment to identify imbalances, weak spots, misalignments, and your goals, we proceed with precise and controlled movements from the Pilates system. These exercises have long-term effects on strength and range of motion. ‘Change happens through movement, and movement heals.’ – Joseph Pilates.
Manual lymphatic drainage massage Medical training therapy, First aid Yin Yoga (25h TT) Functional pattern Level 1 - Körperbau Lemgo Foot reflexology Thai Yoga Massage (25hTT)
FRANZISKA KELLNER
Franziska takes a holistic and functional approach. With experience as a Physiotherapist, Pilates, and Yoga teacher, she works with patients and clients of all ages and abilities. Driven by a deep curiosity about health, the human body, and the mind, she offers profound medical understanding paired with compassion.
WORK EXPERIENCE
Since 2024: Massagetherapist @ Hotel Verde Mar & SPA 2020 – 2023 : Physiotherapist @ Impuls Würzburg rehabilitation center 2020 – 2023: Yoga & Pilates teacher @ Impuls Würzburg 2016 – 2019 : Physiotherapist in education @ University hospital Erlangen 2015 – 2016 : Volunteer @ Rangauklinik Ansbach
EDUCATION
BASI Pilates matwork - 2023 IFAMT manual therapy - 2022 200h YTT OMHealing center Cuenca (YA certified) - 2020 University hospital Erlangen - 2019 Gymnasium Carolinum Ansbach - 2014
Make an appointment
To make an appointment, please fill out the form below, specifying the type of treatment and preferred date/time. I will get in touch with you as soon as possible. Treatments are available at my place in Ribeira Grande, or I can come to your home with all the necessary equipment (an additional fee applies based on distance). Please wear flexible, comfortable clothing.
Ribeira Grande or at your location upon request
(+351) 912 264 384 touchandmovement@gmail.com
If you have any questions, feel free to contact me via call, WhatsApp or email. I speak English and German.
Name: Franziska Kellner Adress: Estrada Regional n° 3 - 1° Lugar Boavista 9600 -102 Rabo de peixe - Concelho Ribeira Grande Email: touchandmovement@gmail.com
Privacy Policy
04/12/2024
We are committed to protecting your privacy. This Privacy Policy explains how we collect, use, and protect your information when you visit our website or use our services.
1. Information We Collect We collect personal information when you fill out the form on our website to make an appointment. The information we collect includes: - Name - Email Address - Phone Number
2. How We Use Your Information We use the information you provide for the following purposes: - To schedule and manage your appointments. - To communicate with you regarding your appointment or our services. - To improve our services and website functionality.
3. Sharing Your Information We do not sell, rent, or trade your personal information. However, we may share your information in the following circumstances: - With service providers who assist us in managing appointments or maintaining our website. - If required by law or in response to valid legal requests.
4. Data Security We take reasonable measures to protect your information from unauthorized access, use, or disclosure. However, no method of transmission over the internet is 100% secure, and we cannot guarantee absolute security.
5. Your Rights You have the right to: - Access the personal information we hold about you. - Request corrections to your personal information. - Request the deletion of your personal information, subject to legal obligations.
To exercise these rights, please contact us at [Insert Contact Email or Phone].
6. Cookies and Tracking Technologies We may use cookies or similar technologies to enhance your browsing experience on our website. You can manage cookie preferences through your browser settings.
7. Third-Party Links Our website may contain links to third-party websites. We are not responsible for the privacy practices or content of those websites.
8. Changes to This Privacy Policy We may update this Privacy Policy from time to time. Changes will be posted on this page with the updated effective date.
9. Contact Us If you have any questions or concerns about this Privacy Policy, please contact us at: - kellner.franzi@gmail.com - (+351) 912 264 384
